As runners, we all know that physical fitness is only part of the equation. The other part is mental fitness. Our mental attitude can play a huge role in how we perceive running effort. Have you ever noticed that some days your run feels effortless while other days it feels like a struggle? It’s likely that your mental attitude is affecting your perceived effort.

In fact, research shows that our mental attitude has a significant impact on our physical performance. For example, being angry or anxious before a workout can make the workout feel harder. Conversely, having a positive mindset and feeling motivated can make a run feel easier.

So how can we improve our mental attitude and make running feel easier? Here are a few tips:

Set Positive Intentions: Before your run, take a few minutes to set positive intentions. Tell yourself that you’re going to have a great run, that you’re strong and capable, and that you’re going to enjoy the experience. This positive self-talk can help shift your mindset from negative to positive and make your run feel easier.

Practice Mindfulness: Mindfulness is the practice of being present in the moment and non-judgmentally observing your thoughts and feelings. When you’re running, try to focus on your breath and the sensation of your feet hitting the ground. If your mind starts to wander, gently bring it back to the present moment. This can help you stay in the moment and prevent negative thoughts from taking over.

Use Visualization Techniques: Visualization is a powerful tool for improving mental attitude. Before your run, visualize yourself having a great run. Imagine yourself feeling strong and confident and visualize yourself crossing the finish line with a smile on your face. This can help you feel more positive and motivated during your run. By improving our mental attitude, we can make running feel easier and more enjoyable. Remember that our minds and bodies are connected, and taking care of our mental health is just as important as taking care of our physical health. So, the next time you lace up your running shoes, take a few moments to set positive intentions, practice mindfulness, and use visualization techniques. Your mind (and body) will thank you!

Much Aloha, Koholā